Breathing training: training, overview of schools, information
Are you looking for a suitable provider for your breathing training? - Here you will find suitable schools as well as further information, tips and resources for further training.
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Breathing training - the path to deeper relaxation
In respiratory gymnastics - also known as breathing training - the human being is viewed as a holistic being, i.e. from a physical, psychological and social perspective. Breathing training has its origins in Far Eastern movement and breathing practices such as Qi Gong, Tai Chi and yoga.
Breathing training is used, for example, when it has been established that deep breathing has been almost completely forgotten or is difficult. Experiences, stress or lack of exercise also lead to shallow or uneven breathing. Superficial breathing leads to a lack of oxygen in individual organs or body parts, which in turn can be a cause of severe headaches, extreme tiredness or tension. In respiratory gymnastics, deeper relaxation is achieved through various movement exercises. We also relearn and consolidate abdominal breathing - our natural way of breathing.
Would you like to learn more about breathing training? Are you looking for courses in your region? Would you like to become a respiratory gymnastics coach? Here on the Swiss education portal you will find many schools in the health sector that offer good courses in respiratory therapy or respiratory training.
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