Reducing stress doesn't take long if you take the right measures. For example, 20 minutes of endurance training is one of the best ways to reduce stress in the short term. If these measures are carried out regularly, there is also a long-term effect that significantly reduces stress.

In a stress management course in the form of a stress seminar, for example, you learn the following:

• Learning mindfulness
• Learn meditation
• Overcome stress
• Relaxation techniques
• Sport for stress management
• Partially healthy diet

Anti-stress seminars can have the following topics:

• Stress management
• Resilience
• Mindfulness
• Mental training
• Time management
• Work organization
• Emotional balance
• Relaxation
• Anti-stress nutrition
• Authorization
• Self-realization

Stress is caused by:

• Deadline pressure
• Overload
• Changes
• Worries
• Print
• Fears
• Conflicts
• Financial problems
• Noise
• Striving for perfectionism

In a "Stress Management Seminar" you learn how to deal with these mental and physical states of tension and how to react to them in the best possible way.

The following methods are often used in a stress seminar:

• Trainer input
• Help with the transfer to everyday life
• Group discussion
• Individual and group work
• External and self-analysis

However, the stress management workshop also involves group members sharing their own experiences and self-awareness. The members work together to find solutions.

Stress seminars are aimed at people who:

• want to develop more serenity and strengthen their personal resources
• Maintain balance in complex and stressful situations
• want to positively shape relationships and encounters at work and in everyday life
• want to deal with difficult feelings and thoughts differently

In addition to stress management, an anti-stress seminar can also include the following learning content:

• Learning mindfulness
• Learn meditation
• Mental training
• Life coaching
• Stress management with alternative methods such as yoga, Ayurveda, nutritional advice, etc.

According to the stress seminar, the following should be avoided during stress:

• Repressing and ignoring problems
• Take medication
• Doing nothing - in the long term, your performance also decreases and you become more susceptible to illness, as the body is geared towards coping with stress
• become loud under stress

Your Stress Seminar Online has the following advantages:

• Set your own time
• More interaction
• Comfortable and flexible
• Stress-free
• Cost-effective
• Making practical use of new opportunities
• Adapted to different needs

These are the advantages of a seminar:

• One-off training events
• Participants are directly and actively involved
• Acquire practical knowledge through questions, teamwork, practical case studies and discussions
• Acquire new skills interactively
• Personal experiences and insights have a deeper impact than passive listening
• Benefit in the long term from the exchange with the seminar leader and the other participants