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Stress coaching - individual advice/support (Region Zentralschweiz):
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Lucerne Pfäffikon SZ Schwyz Sursee Willisau Zug
Address:
Schaffhauserstrasse 116
8057 Zürich
stress away
(5.8) Excellent 20 20 Ratings (100% )
We specialize in training for stress management, life balance and burnout prevention. Health psychology. Our seminars, lectures and coaching sessions are tailored to the needs of professionals - practical and practical. Also online coaching. Top Google ratings.

Our fields of activity: Stress management training, resilience training, mental training, mindfulness & meditation, time + organization management, mental balance, relaxation, nutrition & anti-stress food, emotional intelligence, workplace health promotion. With our range of further training courses, you will become stress-resistant and improve your quality of life.

We design customized training concepts for companies to strengthen the stress competence of managers and employees (lectures, seminars).
stress away® - 30 years of experience in stress management. You benefit from comprehensive knowledge from a single source.

Book tip: The stress away® guide by Evi Giannakopoulos
EXHAUSTED - Pure joie de vivre in 9 strategies
Strengths: stress away® - 30 years of experience in resilience, life balance and personal development: The unique stress away® method pursues a holistic health concept for body, mind and soul.
Region: Aargau, Basel, Bern, Ostschweiz, Zentralschweiz, Zürich
Sites: Zürich
Next start date
Online
possible at any time
Certifications, Memberships, Qualifications:
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Online-Unterricht
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In short form, you can complete training to become a stress coach. This usually takes the form of a general basic coaching course. This can be followed by courses with the school's own certificates in stress coaching:

  • Mental & Stress Coach
  • Resilience & Stress Coach
  • Consultant for stress and self-management

In stress coaching, the client and coach work together to develop strategies on how the client can better manage their stress. The aim is to protect against stress-related illnesses such as burnout. Good stress coaching encompasses all four stress management strategies:

  • Reduction (combat acute stress situations)
  • Prevention (prevent stress)
  • Resistance (training your own resilience)
  • Resilience (surviving times of high and prolonged stress)

Diese Lehrgänge könnten Sie auch interessieren:

Mental coaching - individual advice/support Leadership coaching - individual advice/support Subject-specific coaching - Individual advice/support Stress management - company-specific seminars (in-house) Stress / Balance Coach (Cert.) Personality coaching / personality development - Individual advice / support

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Haven't found the right training or further education yet? Benefit from educational advice now!

Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

Your advantages:

You will receive

  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
  • An overview of the different levels and types of education
  • Information about the Swiss education system

We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.