Trauma therapy helps people to come to terms with difficult experiences that continue to affect their lives and cause suffering to this day. Trauma causes those affected to lose the foundations of their world view and they feel immense insecurity, helplessness and powerlessness.

Trauma can have very different causes: Abuse, war, accidents or loss can be the origin of a trauma. In psychology, it is assumed that a trauma has occurred when a person has been (almost) confronted with the threat of death, when a person has been seriously injured or when the physical well-being of the person or another person has been seriously threatened and as a result feels great fear, powerlessness and panic. If the person is unable to defend themselves or flee the situation, they feel a strong sense of helplessness that persists even after the experience. However, not every bad experience is a trauma. It depends on how stressful the affected person perceives the situation to be.

People who suffer from trauma are always careful to avoid events that remind them of the traumatic experience. However, the memories are still omnipresent. Those affected are therefore often jumpy, can hardly sleep and have difficulty concentrating. Gaps in memory can also occur. Some traumas can resolve themselves, but almost a quarter of those affected develop post-traumatic stress disorder over time. This in turn can lead to the development of anxiety, depression and addiction.

Thanks to sensitive trauma therapy, those affected can regain their composure, put the past behind them and look to the future with confidence. Various therapists offer behavioral therapy on Ausbildung-Weiterbildung.ch. Would you like to get rid of the burden of your trauma and come to terms with what you have experienced? Then visit the portal and get in touch with suitable therapists for trauma therapy in your region free of charge and without obligation.