Mindfulness in everyday life: courses, training, further education, schools
Are you looking for a mindfulness course, training or further education? - Here you will find suitable schools as well as further information, tips and resources for further training.
Would you like personal advice on courses, training and further education relating to the mindfulness method? Contact the provider of your choice via the "Free information on the topic..." button - without obligation, quickly and easily.
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Mindfulness is all the rage. And not only that: its positive effect has been scientifically proven. Those who regularly practise mindfulness have been proven to find more inner peace, serenity, contentment and joy. Essential points relating to health.
The term "mindfulness" refers to a conscious, intentional, neutral (i.e. without any judgment) perception and experience of the here and now, i.e. the present moment. In mindfulness, we perceive everything that is happening around us with our body, mind, feelings and sensory impressions. It may sound rather banal at first glance - but in today's society, people's thoughts are mostly in the past or on the worries, stress and fears of the future.
Being mindful in this moment helps you not to concentrate on your thoughts and let them guide you, but to focus on the present moment - free from any judgment.
Mindfulness can be learned and practiced well. Mindfulness exercises integrated into everyday life are the key to success here. Participants in a mindfulness course or training and further education learn such mindfulness exercises and know what to look out for. Mindfulness courses, training and further education, with their practical knowledge transfer on being mindful, thus create the basis for a more stress-free and better well-being, which shows positive effects both physically and mentally, as current research shows. Mindfulness courses, training and further education are available for different target groups: Adults, children, beginners, advanced learners, etc.
Although it was initially often classified as esoteric, mindfulness is not a religion or ideology, but rather a type of training that enables us to grasp thoughts, intentions and feelings phenomenologically and to recognize and break through negative circles of thought.
Would you like to find out more about your own mindset and learn how you can use mindfulness to prevent (negative) stress-related consequences in the long term? Then a mindfulness course, training or further education is just right for you.
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