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Stress seminar: providers, schools, information, FAQ

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Would you like to learn about stress management? Are you looking for a stress seminar? Here you will find a large selection of schools as well as training courses, seminars and courses on this topic.

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Stress seminar: Learn to reduce stress easily

In today's society, stress is increasingly the cause of serious mental and physical illnesses and is leading to an increasing number of sick days at work. Employees are no longer fully able to work and ready for action, which can result in considerable losses for a company in the long term. Unfortunately, excessive stress has no positive impact on work readiness and performance for companies or those affected, which can quickly lead to serious consequences.

 

An anti-stress seminar offers an excellent solution for everyone involved to effectively and sustainably reduce stress and keep it to a minimum. Such an anti-stress seminar shows those affected which factors in everyday working life, but also in private life, contribute to an unhealthy level of stress and rob both body and soul of energy. Equipped with this knowledge, individual concepts and solutions are developed in a stress seminar to counteract this condition and combat it permanently.

 

Do you think it's time to deal with the topic of stress and stress management in order to become more balanced and satisfied again? Perhaps you are also looking for the right stress seminar for your employees to help them become more productive and efficient again? Here at Ausbildung-Weiterbildung.ch you will find an overview of seminars and courses for private individuals and companies on the subject of stress management and stress management, which is sure to have interesting offers for you. Find out more about the individual organizers and schools and in no time at all you will find exactly the anti-stress seminar that will help you or your employees to find the right life-work balance, get back to work and simply have less stress.

Questions and answers

In a stress management course in the form of a stress seminar, for example, you learn the following:

  • Learning mindfulness
  • Learn meditation
  • Overcome stress
  • Relaxation techniques
  • Sport for stress management
  • Partially healthy diet

The following methods are often used in a stress seminar:

  • Trainer input
  • Help with the transfer to everyday life
  • Group discussion
  • Individual and group work
  • External and self-analysis

However, the stress management workshop also involves group members sharing their own experiences and self-awareness. The members work together to find solutions.

Stress seminars are aimed at people who:

  • want to develop more serenity and strengthen their personal resources
  • Maintain balance in complex and stressful situations
  • want to positively shape relationships and encounters at work and in everyday life
  • want to deal with difficult feelings and thoughts differently

These are the advantages of a seminar:

  • One-off training events
  • Participants are directly and actively involved
  • Acquire practical knowledge through questions, teamwork, practical case studies and discussions
  • Acquire new skills interactively
  • Personal experiences and insights have a deeper impact than passive listening
  • Benefit in the long term from the exchange with the seminar leader and the other participants

Stress is caused by:

  • Deadline pressure
  • Overload
  • Changes
  • Worries
  • Print
  • Fears
  • Conflicts
  • Financial problems
  • Noise
  • Striving for perfectionism

In a "Stress Management Seminar" you learn how to deal with these mental and physical states of tension and how to react to them in the best possible way.

In addition to stress management, an anti-stress seminar can also include the following learning content:

  • Learning mindfulness
  • Learn meditation
  • Mental training
  • Life coaching
  • Stress management with alternative methods such as yoga, Ayurveda, nutritional advice, etc.

Your Stress Seminar Online has the following advantages:

  • Set your own time
  • More interaction
  • Comfortable and flexible
  • Stress-free
  • Cost-effective
  • Making practical use of new opportunities
  • Adapted to different needs

Reducing stress doesn't take long if you take the right measures. For example, 20 minutes of endurance training is one of the best ways to reduce stress in the short term. If these measures are carried out regularly, there is also a long-term effect that significantly reduces stress.

Anti-stress seminars can have the following topics:

  • Stress management
  • Resilience
  • Mindfulness
  • Mental training
  • Time management
  • Work organization
  • Emotional balance
  • Relaxation
  • Anti-stress nutrition
  • Authorization
  • Self-realization

According to the stress seminar, the following should be avoided during stress:

  • Repressing and ignoring problems
  • Take medication
  • Doing nothing - in the long term, your performance also decreases and you become more susceptible to illness, as the body is geared towards coping with stress
  • become loud under stress

Den richtigen Seminaranbieter finden

Hilfe bei der Wahl des passenden Seminar- oder Trainingsanbieters.

Redaktionelle Leitung:

Stefan Schmidlin, Bildungsberatung, Content-Team Modula AG

Quellen

Website des Schweizerischen Sekretariats für Bildung, Forschung und Innovation SBFI , Website www.berufsberatung.ch (offizielles schweizerisches Informationsportal der Studien-, Berufs- und Laufbahnberatung) sowie Websites und anderweitige Informationen der Berufsverbände und Bildungsanbieter.

Overview of providers for Stress seminar

Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung

Preview of the video «4 Schritte zur richtigen Weiterbildung»
Overview of providers for Stress seminar

Haven't found the right training or further education yet? Benefit from educational advice now!

Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

Your advantages:

You will receive

  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
  • An overview of the different levels and types of education
  • Information about the Swiss education system

We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.

Sofort zur richtigen Weiterbildung

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Address:
Winzerhalde 16a
8049 Zürich
BrainDate - Self-management
You want your employees to work stress-free, efficiently and happily. We support you with workshops and coaching on stress management, resilience, work organization and time management - in German, French, Italian and English.

Thanks to simple and fascinating models from neuropsychology, we pick up your employees at all levels and work with them to develop specific strategies for the challenges they face in their everyday lives.
Region: Aargau, Basel, Bern, Ostschweiz, Westschweiz, Zentralschweiz, Zürich
Sites: Zürich
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Sonnenbergstrasse 3
3013 Bern
Peakly - The Art of Learning
"We bring managers to their summits!"

Whether you are a private individual looking for inspiring continuing education, further training or personal coaching or a company looking for a tailor-made learning & development program: Peakly is your partner in the areas of leadership, agile new work, AI in practice, communication and personal development.

That's why Peakly is THE benchmark in the training market:

- Seamless Hybrid Learning Journey: Presence + Online Live + Microlearning + AI

- P.E.A.K. transformation: knowledge + experience + emotion + personal integration

- Selected Top Coaches: More than 50 strictly selected top coaches
Strengths: Experience the future of learning! Peakly takes managers and companies to the next level with innovative leadership & soft skills training (such as resilience): flexible, practical, individualized
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
Next start date
Firmenstandort
on request
Certifications, Memberships, Qualifications:
Blended Learning
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Address:
Weberstrasse 21
8004 Zürich
Triflect GmbH
Triflect GmbH ist der Ort, wenn es um gezielte Professionalisierung und Persönlichkeitsentwicklung geht.
Rebecca Petersen ist Gründerin des Ausbildungsinstituts und seit 2016 in eigener Praxis tätig.

In der Triflect Academy wird die Aus- und Weiterbildung in Transaktionsanalyse durchgeführt, welche nach drei Jahren mit dem Zertifikat "Beraterin mit transaktionsanalytischer Praxiskompetenz" abschliesst. Die Aus- und Weiterbildung in Transaktionsanalyse ist international anerkannt und schliesst nach 4-5 Jahren mit der CTA-Prüfung ab. Es können weitere Abschlüsse und Titel, wie z.B. der Titel "Eidg. anerkannte Psychosoziale Beraterin/Berater", "Beraterin SGfB", "Coach bso" und/oder "Supervisor bso" absolviert und beantragt werden.

Die Ausbildung in Transaktionsanalyse vermittelt psychologisches Wissen, welches gut verständlich und wirkungsvoll im privaten und beruflichen Alltag angewendet werden kann. Es geht um Themen wie Konfliktlösung, Kommunikation, Führung, Beziehungsgestaltung, Gruppendynamik, Persönlichkeitsentwicklung, etc.
Strengths: Triflect GmbH - systemic | holistic | empowering | intuitive - a place where professionalization and personal development are in focus and strengths are consciously strengthened!
Region: Zürich
Sites: Zürich
Next start date
Zürich
on request
Certifications, Memberships, Qualifications:
BSO
Bundesbeiträge
SGFB
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Maulbeerstrasse 10
3011 Bern
Moja Coaching & Consulting GmbH
Real teams and authentic, communicatively strong leaders - that's what Moja Coaching & Beratung GmbH is committed to. Find the format that suits you best:
- Coaching / 1:1 for intensive work on your personal leadership and team issues
- Team workshops for strong teams and intensive joint work on your topics
- Leadership and personnel seminars for specific input and work on topics such as leadership basics, coaching as a leadership tool, change management, stress management, work organization

I am BSO recognized and have a lot of leadership experience and enthusiasm. My work is characterized by a high degree of practical relevance and a strong focus on sustainability and self-efficacy.
Region: Bern
Sites: Bern
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Hermetschloostrasse 77
8048 Zürich
ZfU - Center for Entrepreneurial Management AG
A head start through knowledge at ZfU!

"The tried and tested paired with the new" is the recipe for success that works in all situations. The past few years have shown that the world of work is confronted with challenges that companies and people can only master if procedures, solutions, methods and skills are adapted. Existing knowledge and skills must therefore be supplemented with new knowledge, different skills and abilities than before. It also requires the courage to rethink or even abandon the familiar.

This is exactly how we have put together the training program for you: You will find tried and tested topics as well as adaptations and new content that reflect the demands of the professional and business world. Continuing education, further training that is practical and up-to-date, passed on by the best in their field, is of central importance in order to survive the major changes.
Strengths: Over 600 first-class speakers are our trademark. They all have methodological and didactic expertise and many years of practical experience in their respective fields.
Region: Zentralschweiz, Zürich
Sites: Zürich, Thalwil, Rüschlikon, Feusisberg, Unterägeri
Certifications, Memberships, Qualifications:
Online-Unterricht
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Giacomettistrasse 43
7000 Chur
ars mentis academia gmbh
Mindset und mentale Stärke sind entscheidend für beruflichen Erfolg und persönliches Wachstum!

Mit der «ars mentis» Ausbildung zum Dipl. Mentalcoach AMA, startest Du mit dem ersten Schritt auf Deiner Reise zu beruflichem Erfolg und persönlicher Entwicklung.

Warum erreichen einige Menschen ihre Ziele scheinbar spielend, schaffen sportliche Höchstleistungen oder berufliche Traumkarrieren - und andere scheitern bei den kleinsten Hürden des Alltags? Und dies mit denselben Skills und derselben Ausgangslage?

Selbstbewusstsein, Umgang mit Stress und konsequentes effektives und effizientes Vorgehen machen den Unterschied. Doch die entscheidenden Schlüssel zur Erreichung Deiner Ziele und Deinem Wohlbefinden sind mentale Stärke und das richtige unterstützende Mindset. Dies ist der Weg den Geist zu lenken. Dies ist der «ars mentis» Weg.
Strengths: Copyfree concept | 1080 degree teaching principle | ongoing supervision | customer work from day one | large community | a personal contact for all needs | specialist and andragogy prfis
Region: Ostschweiz
Sites: Sargans
Next start date
Sargans
possible at any time
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Address:
Schaffhauserstrasse 116
8057 Zürich
stress away
(5.8) Excellent 20 20 Ratings (100% )
We specialize in training for stress management, life balance and burnout prevention. Health psychology. Our seminars, lectures and coaching sessions are tailored to the needs of professionals - practical and practical. Also online coaching. Top Google ratings.

Our fields of activity: Stress management training, resilience training, mental training, mindfulness & meditation, time + organization management, mental balance, relaxation, nutrition & anti-stress food, emotional intelligence, workplace health promotion. With our range of further training courses, you will become stress-resistant and improve your quality of life.

We design customized training concepts for companies to strengthen the stress competence of managers and employees (lectures, seminars).
stress away® - 30 years of experience in stress management. You benefit from comprehensive knowledge from a single source.

Book tip: The stress away® guide by Evi Giannakopoulos
EXHAUSTED - Pure joie de vivre in 9 strategies
Strengths: stress away® - 30 years of experience in resilience, life balance and personal development: The unique stress away® method pursues a holistic health concept for body, mind and soul.
Region: Aargau, Basel, Bern, Ostschweiz, Zentralschweiz, Zürich
Sites: Zürich
Next start date
Vor Ort
possible at any time
Certifications, Memberships, Qualifications:
Autor/in
Online-Unterricht
Receive free information on the topic Stress management - company-specific seminars (in-house) immediately by email
Address:
Hermetschloostrasse 77
8048 Zürich
WEKA Business Media AG
(5.4) Very good 15 15 Ratings (100% )
Praxisseminare.ch is the comprehensive seminar and congress program of WEKA Business Media AG. Our training courses are aimed at managing directors, executives, HR managers, accounting managers, bookkeepers, controllers, trustees, lawyers, architects, real estate managers, office managers and specialists from technical professions.
The current program currently comprises over 270 different specialist or management topics, all of which have a strong practical focus. We also offer many of these topics in French. Our locations are Zurich and Lausanne.

The main aim of our activities is to offer one-day formats with the greatest possible benefit for daily work practice: the focus is on acquiring methodological and practical skills. You benefit from the expertise, know-how and many years of practical experience of our speakers, with the guarantee that the focus is always on practical relevance and real customer needs.

Your Praxisseminare.ch team
Region: Zürich
Sites: Zürich
Certifications, Memberships, Qualifications:
Firmenangebote
Online-Unterricht
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