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Stress management - public seminars / seminars for individuals (St. Gallen):
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Boxes Chur Frauenfeld Kreuzlingen Rapperswil Rorschach Sargans Schaffhausen St. Gallen Weinfelden Wil SG
Address:
Thundorferstrasse 1
8500 Frauenfeld
Marcella Wolf Consulting
I offer workshops, seminars, coaching & supervision in German, French and English. My offer includes workshops in the areas of self-management & communication, conflict management and leadership skills, but also specific workshops tailored to your individual topic, consulting in the area of corporate development, as well as coaching and moderation in a 1:1 or 1:n setting for you or your employees.
I am a certified PCM trainer (Process Communication Model according to Taibi Kahler) and also work with the Transactional Analysis method, in addition to my business management background (M.A. HSG in Business Innovation) and several years of leadership experience.
Region: Ostschweiz, Zürich
Sites: Frauenfeld, Winterthur
Next start date
Winterthur
2/22/2025
Certifications, Memberships, Qualifications:
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Address:
Sonnenbergstrasse 3
3013 Bern
Peakly - The Art of Learning
"We bring managers to their summits!"

Whether you are a private individual looking for inspiring continuing education, further training or personal coaching or a company looking for a tailor-made learning & development program: Peakly is your partner in the areas of leadership, agile new work, AI in practice, communication and personal development.

That's why Peakly is THE benchmark in the training market:

- Seamless Hybrid Learning Journey: Presence + Online Live + Microlearning + AI

- P.E.A.K. transformation: knowledge + experience + emotion + personal integration

- Selected Top Coaches: More than 50 strictly selected top coaches
Strengths: Experience the future of learning! Peakly takes managers and companies to the next level with innovative leadership & soft skills training (such as resilience): flexible, practical, individualized
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
Next start date
Zürich
1/21/2025
Basel
2/12/2025
Bern
3/20/2025
Certifications, Memberships, Qualifications:
Blended Learning
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There are usually no admission restrictions for public seminars or seminars for private individuals on stress reduction, stress management, motivation training, mental training, burnout and similar topics, apart from being able to speak German. Also make sure that you do not choose seminars for companies if you do not want to attend such a course with some of your company's employees. From a certain number of employees, a company seminar can be worthwhile both in terms of content and financially, so if you are interested, you should clarify this point directly with one or more providers.

A stress management seminar includes the following:

  • Basic knowledge, relaxation and activation
    • Recognize your stress factors early on
    • Recognize patterns in stress
    • my imprints and conditioning, which is why I am repeatedly confronted with similar problems
  • Self-control, self-efficacy, resilience
    • Understanding the physical and psychological early warning system
    • Eliminate the stress intensifiers
    • Reflection of the physical stress reaction
    • Definition of the personal stress type
    • Assessing your own stress management
    • Personal resources: framework conditions and beliefs
  • Sensible stress management
    • Finding a balance between work, family and leisure time
    • Recognize changes in behavior under stress
    • Physical and mental approaches to stress and burnout prevention
    • Benefits of short and long-term stress reduction techniques
  • Stress reduction
    • Maintain work efficiency and enjoyment of life by intelligently alternating between tension and relaxation
    • Applying methods of stress management
    • Rapid recovery with breathing techniques
    • Mindfulness exercises for inner peace
    • Finding routines for progressive muscle relaxation
    • Internalize autosuggestion techniques
    • Prevent stress through active break management, prioritization according to your own work and life goals
    • Strategic handling of stress and dealing with stressful behavior
    • Relieving external pressure
    • Formulate a personal plan to reduce stress
  • Supporting others in dealing with stress

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